Go for a walk. Mildly raised glucose ( 葡萄糖 ) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that are good for your brain. 4 .
B.
This can be especially harmful to the aged.
C.
It should be something like learning gardening.
D.
So take a few minutes each day to do some reading.
E.
But don't worry if your schedule isn't filled with life-changing events.
F.
Luckily, research shows there is a lot you can do to avoid those moments.
G.
In other words, when you take care of your body, you take care of your brain.