In order to stay healthy it is important to have a (__1__)(balance)diet — in other words, food (__2__) contains something from eachof the three main groups of food. These groups are protein,carbohydrate and fat.Proteins are very important for ( 3_)(build) our bodies; they helpus build new cells as old ones die. Meat and dairy productsare (__4__)(majority) sources of protein, ( 5 ) not the only ones — we canalso get protein (_6_) fish, eggs and beans.Carbohydrate and fat are important to (_7_)(able) us to storeenergy — they provide fuel for the body. Carbohydrates (__8__)(find) in sugar and in cereals such (_9_) rice, maize and wheat.Fats are found in meats, vegetable oil, butter, and nuts.Our body also ( 10 ) (need) minerals such as iron,calcium,andvitamins.Fish,vegetables and milk contain most of the mineralswe need.Vitamins are found in fresh vegetables and fruit.