To forgive may be divine, but no one ever said it was (1) ____ .When someone has deeply hurt you, it can be extremely difficult to let go (2) ______ your grudge. But forgiveness is possible — and it can be surprisingly beneficial (3) _____ your physical and mental health. People who forgive show (4) ______ depression, anger and stress, and more hopefulness.So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system( 免疫系统 )and allow people to feel (5) ____ vital. So how do you start the healing? Calm yourself. To remove your anger, try a simple stress-management technique. Takea couple (6) ______ breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for any apology. Many times the person who hurts you (7) ______ no intention of apologizing. They may have wanted to hurt you because they just don’t see things the same way. So (8) _______ you wait for people to apologize, you could be waiting an awfully long time. Keep (9) _____ mind that forgiveness does not necessarily mean reconciliation with the person (10) ______ upsets youor condoning of his or her action.