Passage 1 Do you have 1 (sleep) problems? Then these tips may help you 2 (fall)asleep fast. Set aside the thought that you have to fall asleep. The more you think of it, the 3 (hard) you will fall asleep. The foods you eat also play an important part. Avoid 4 (drink) things like coffee and energy drinks. If you have to, then have them in the morning and never in the afternoon, especially before going to bed. Don't eat too much at night. A full stomach will make you more difficult 5 (fall) asleep because your body is working more time 6 (digest) the food you ate. Make a 7 (fix) time to go to bed. For example, by 9 o’clock in the evening you should already be in bed. Do this even if you’re not sleepy yet. Once 8 (follow) this routine, you will gradually see that you feel sleepy when it’s 9 o’clock. Make your room comfortable for 9 (sleep). You should also take note that the sleeping environment also affects your sleep. It must be in the room where it’s not 10 (noise). Otherwise, you will find it difficult to fall asleep again after waking up.