How to improve memory According to the latest scientific research, people remember something through the hippocampus (海马体) . Through targeted training, t he activity of hippocampus can be promoted and memory can be fundamentally enhance d . First, w ake up the body . 1. Close your eyes while eating (practice your brain ’ s sense of smell). 2. Distinguish coins or mahjong (麻将) with fingers (mainly practice sense of touch). 3. Go upstairs and downstairs while wearing headphones. 4. Read aloud, similar to Crazy English. Second, stimulate brain. 1. Eat something you haven ’ t eaten. 2. Take a long walk when walking or shopping. (Remember not to go to remote places when free time allows. After all, safety is the first thing.) 3. Carry the cup with your left hand. 4. Ensure no less than 6 hours sleep per day (Sleep time is no later than 23 o ’ clock, which is based on science, taking into account the body function, organ detoxification (解毒) and other reasons) Third, exercise left and right brain actively. 1. Schedule time for a short trip. 2. Some unimportant things, such as buying clothes and shoes, can be left to intuition (直觉) . 3. Practice drawing circles with one hand and squares with the other hand. Fourth, nourish (滋养) the brain. 1. Eat some sweets properly. 2. Breakfast must be eaten. Never go hungry. 3. Chew more while eating. Fifth, exercise has positive effect on brain. 1. Jog 20 to 30 minutes a day. Learn 3 to 5 Coin Magic with fingers. If you find it difficult to learn Coin Magic, you can learn some finger movement, mainly to practice finger flexibility.