How do sports benefit our health physically? Sports increase our energy levels, help with posture, ____________ and help build stronger muscles and bones. 2 . How do sports benefit our health psychologically? Sports help us sleep better and manage stress and feel active and less likely to suffer from type 2 diabetes, cardiovascular disease, obesity and ____________. 3 . Do you agree with the eight speakers on the benefits of sports? What is the most important benefit of sports?