1 Keep a calendar to timetable your work. 2 ................. regular short breaks. 3 Don't multitask - ............................on one task at a time. 4 ....................... high-priority tasks first. 5 Set alarms to............................ appointments. 6 .........................time for uninterrupted work. 7 Make a to-do list and............................ tasks as you do them. 8 ............................ regular exercise.