A. don ’ t shop when you ’ re in a hurry or when you ’ re hungry B. start with some tips on how to shop effectively C. get in and get out quickly D. make a list and stick to it E. don ’ t bring too much money Woman: Do you have any suggestions? Man: Well, I ’ ll 26 in stores or supermarkets. First of all, make a list, and stick to it. With a shopping list, you know exactly what you need and can avoid buying those things you don ’ t need. Woman: O K . Rule number one, 2 7 . Man: Secondly, 2 8 . Before going out, figure out how much money you need based on your shopping list. To stop yourself buying unnecessary things, do not bring too much money. Woman: Hmm, that will definitely work for me. So rule number two, bring money that ’ s just enough to cover your needs. Man: Next, 2 9 . In both situations, you focus on finishing shopping quickly rather than on thinking carefully whether you need to buy an item or not. Woman: Fair enough. Don ’ t buy when you have limited time. Man: Lastly, 30 .The more time you spend in a store or supermarket, the more you ’ re likely to buy.