Napping is one of the best, most underused tools for busy people. It is frowned 【C1】______ by many people and is viewing as something for the elderly and children. Mention napping and you could be seen as lazy, depressed and【C2】______ to work. The majority of people experience drowsiness in the afternoon and notice their productivity and【C3】______ starting to slip and napping will help【C4】______ this and fight the【C5】______ of fatigue such as stress and a lack of mental【C6】______ . Research on napping is【C7】______ showing positive effects. The results suggest, for example,【C8】______ napping can make you more 【C9】______ , reduce stress and improve【C10】______ functioning compared to working all day without rest. A mid-afternoon sleep means that productivity can last long into the night. Finding 15-30 minutes in a day can sometimes seem difficult,【C11】______ , doing so could mean a great deal to your productivity. Even 10 minutes a day will be better than nothing at all, and may give you the 【C12】______ you need to be successful. If you want to give it a try, make sure you can find a【C13】______ place before setting your head down. If you can feel secure and let go, then the nap will be even more 【C14】______ . A lot of people who wish to start their own businesses but are currently working 9-5 will benefit【C15】______ a nap. The majority of the work on their own business will be done after 5pm and it is hard to stay【C16】______ and inspired at this time. Taking a nap during a【C17】______ at work or just after finishing work could【C18】______ increase your【C19】______ levels, allowing you to【C20】______ your own business after the 9-5 grind. 【C1】