Inspired by Paul Miller's personal experiment of going 1 year with absolutely no ______, the writer went on his own short ______. He did it because having been ______ in 24/7 for a decade, he wanted to see what would happen if he went ______ for a while. So during his winter vacation to Mexico, he didn't go ______ except to check his email. As a result, he discovered that technology is ______evil and technology is already a _____ of him now. Nevertheless, he also came to the conclusion that it is the ______ of thoughtful articles and good books, ____ snacky online content,that _____ the mind.