阅读下面保健医生 Mr. Black 的保健建议,然后按要求选择信息完成表格。 Fried food — dangerous food Number One. Try not to eat fried food , because it can add the danger of cancer. Sugar — public enemy Number One. Do not eat sugar , or foods including sugar , like sweets , biscuits , and cakes. Brown is better than white. Do not eat white bread or rice. Eat whole meal (全麦的) bread and brown rice. Vegetables , any day , any time. Eat as many vegetables as you like , but don't eat potatoes , carrots , sweet corns or peas too much. Fruit — but always first. Always eat fruit before a meal , if possible 15 minutes before eating anything else. The only kind of fruit you should eat after a meal is strawberries. Drinking fresh fruit juice is also good for health. Breakfast is the king. Have a big breakfast , with fruit juice , milk and whole meal bread. You can eat as much bread as you like , but only at breakfast , never at lunch or dinner. You can drink coffee , but don't drink too much. Goodbye to big dinners. Dinner should be the lightest of the three meals. And try to have it as early as possible , not at nine o'clock at night.