My friend Jack usually (起床) at 6 o'clock and then he gets . After that, he washes his face and (刷牙). Then at 6:15, he (吃早饭) and listens to (广播节目) to know about what happend in the world . At 6:30 he reads English and recites(背诵) English words. Then at 7 he (去上学). At shcool he does morning (晨练) from 7:15 to 7:30. He feels so excited and his nice day begins.