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【多选题】
反手反弹球的技术要领?
A.
准备姿势:两脚开立比肩宽,上身正对球网,膝关节保持明显的弯曲,身体重心落在双脚前脚掌上,双手持拍在胸前,左手托住拍颈,右手握住拍柄,但一定要放松,拍头指向球网,注意观察并且预先判断对。
B.
引拍:使用反手握拍法,移动到位后,上体转体,保持侧对球网,左手托住球拍的拍颈,稍稍、向下引拍,左腿非常弯曲(膝关节几乎接触地面),右腿大步向击球方向跨出,眼睛紧盯来球。
C.
击球:下肢蹬地,身体重心移至前面的腿上,同时降低身体的重心;球拍放低,并且平行与地面慢慢地挥向击球点;在快到击球点前,左手离开球拍,并做较小的反向运动;上体仍保持侧身;击球点在右脚的高度范围内,并且尽量靠前;拍面垂直于地面。
D.
随挥阶段:向前、向上的随挥动作比较小;从很低的姿势变为截击球的准备姿势。
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A.
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B.
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