fitted carry strengthen warm habit add Be Tender to Your Feet Feet ______us every day to the places we want to go. Taking good care of your feet means a lot to your health. Here are some suggestions for you to follow: First, go to a good shoe store, and be properly_____ for your shoes. Buy the best-quality shoes you can afford. Second, walking barefoot helps exercise the foot muscles. Doing this in the sand on a warm day will ______your feet. What’s more, a daily foot bath can relax the feet. You may_____a bit of essential oil to a basin of hot water. After staying in the water for 15 minutes, your feet will feel relaxed and strengthened. Another thing in foot health is to keep your feet warm. Keeping hands and feet______ can help maintain heat in the entire body. Get into the _______ of taking care of your feet, and you will be richly rewarded.