Everyone in the world experience feeling of pressure or stress. No one can avoid stresscompletely, 21 stress can be mannaged in healthy ways.One way to manage stress is to BUILD your 22 resistence. Building resistence will increase your ability to deal with stress, and it will 23 the effect of stress on your life.One way to strenghen your mental resistence is to 24 you are in another place.Some people call this “taking a menatl holiday”.A man named Tobias lives in the city of Harare, Zimbabwe. As a boy, he spent most of his time on the Prais de Macuri coast in Beira, Mozambique. Now, he works many long hours ats office and his job is 25 .Tobias reduced his stress by remembering the fun he had as a boy. He thinks of the blue water and the waves rolling onto the sand. This mental 26 helps Tobias calm his mind.Another way to manage stress in your life is to CHANGE___ change the way you feel about a stressful situation.Carmelita lives in Mexico City, Mexico. Traffic problems are very 27 there.Carmelita finds this very stressful. She gets very angry when she sits in traffic. Carmelita changes the way she feels by using that time in a new way. Carmelita loves stories. So, she 28 listening to recorded books in her car. By doing something she enjoys, traffic delay will no longer be a stressful situation for her. 29 , it can be a chance for her to listen to her favorite recorded books.You can never 30 all the stress and pressure of life. But stress management can help you reduce stress in healthy ways. 21. A. or B. for C. and D. but 22. A. physical B. mental C. spiritual D. emotional 23. A. slow B. stop C. reduce D. overcome 24. A. forget B. imagine C. show D. say 25. A. steady B. unusual C. excellent D. stressful 26. A. journey B. test C. memory D. description 27. A. common B. harmful C. strange D. different 28. A. suggests B. starts C. continues D. avoids 29. A. Anyhow B. Therefore C. Instead D. Otherwise 30. A. reject B. improve C. meet D. remove