Do you have sleeping problems? If so, then these tips may help you fall asleep fast. Set aside the thought 1.________ you have to fall asleep. The more you think of it, the 2.________ (hard) you will fall asleep. The foods you eat also play 3.________ important part. Avoid eating or drinking things like chocolates, coffee, tea and energy drinks. If you have to, then have them in the morning and never in the afternoon, 4.________ (especial) before going to bed. Don't eat too much at night. A full stomach will make it more difficult for you 5.________ (fall) asleep because your body is working more time to digest the food you ate. Make a 6.________ (fix) time to go to bed. For example, by 9 o'clock in the evening you should already be in bed. Do this even if you're not sleepy yet. Once 7.________ (follow) this routine, you will gradually see that you feel 8.________ (sleep) when it's 9 o'clock. Make your room comfortable for sleeping. You should also take note that the sleeping environment also affects your sleep. It must be in the room 9.________ it's not noisy. Otherwise, you will find 10.________ difficult to fall asleep again after waking up.