Cloze Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need. A. moderate B. aerobic C. intense D. workout E. sharp F. endure G. recommend H. supply I. fitness J. suitable A combination of misconceptions and bad experiences often keeps people from exercising in the cold. Some ____ buffs (爱好者) wear too much clothing and find they feel uncomfortably sweaty after their ____ workout. Others wear too little and end up feeling cold and stiff (僵硬) before they even begin. Fortunately, either of these difficulties is easily overcome with a little thought and preparation. Beginning your exercise routine inside with ____ warm-up----including stretching----before you head outside makes it easier for your body to adjust to the temperature. It’s also important to dress in layers and to choose the ____ clothes before attempting a cold-weather ____ exercise. Your innermost (最里层的) layer of clothing should wick (渗透) sweat away from your skin, while your outermost layer should ____ you with enough protection form the wind. Avoiding cotton and other fibers that trap moisture against your skin will keep you feeling warm and dry throughout your ____. Though it’s hard to believe, experts ____ that wearing a hat can do a great deal to help regulate your body temperature. Between 30 and 40 percent of body heat dissipates (散发) through your head, so hat use makes it easy to cool down or warm up quickly. So, if there is no gym nearby or you want fresh air, these tips should help you ____ even the harshest winter weather while enjoying your workout at the same time.