The primetime Channel 4 TV Series, You Are What You Eat caused a sensation in Britain when it was aired this year. Dr. Gillian McKeith works with 8 ordinary people, considered to have the worst eating habits in Britain, to give them a diet makeover and get them back on track to healthy eating habits. The book, like the TV series, has also been a great success and made it straight on to the bestseller list. The difference is that the book provides diet advice for everyone. It involves a 10 step program which includes tips and plans designed to totally transform the way we approach diet and health. At a time when the Western world is waking up to the nightmare of obesity problems, Dr Gillian is a voice of inspiration, and her method actually works.