【多选题】Watch the video. Which ideas does she support?
A.
There are two parts of your personality.
B.
Your environment affects your temperment.
C.
To change a habit, write down a plan.
D.
Keep track of what you do.
E.
Say negative things about the habit.
F.
Avoid activities and places that cause trouble.
G.
Tell your plan to someone who will lecture at you.
H.
Tell a really good friend.
I.
Reward yourself with food.
J.
Keep track of your successes.