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What is the importance of meditation?
A.
Meditation is helpful for the body and the mind, which has been scientifically proven. It can still anxiety, fear, stress and depression.
B.
It is also helpful for solving the emotional problems of daily life, when things go wrong.
C.
It opens the heart and makes you more aware.
D.
4.Awareness rises, so does wisdom, and the wisdom that rises from meditation is very powerful.