Do you face the problem of get t ing on weight? Are you too fat or too weighty? If you answer "Yes" , you n e ed to lose your weight. Then you may ask , w hat’s the best way of losing weight? Here are some tips. First you need t o go on a diet at once. You must keep the habi t s of having three m e als a day. You n e ed to eat a lot of fruit and veg e table s. You also need to eat a lot of grains and lean meat (瘦肉) . You must n ’t eat fat or sw e et foo d. Se c ond , you can dri n k much tea , fruit juice or slim milk (脱脂奶粉) . Instead , you mustn’t drink coffee or fatty milk. Third, you can have more sports, such as running , hiking , swimming . You’d bette r not always stay at home or in your office. When you are free, you can travel with your friends. If you do so , you'l l lose your weight soon. 1. The writer tells us how to ______ if we are too fat or too weighty. A. eat more f ood B. go to many classes C. sleep in bed D. lose our weight 2. The first tip in the passage is _________. A. taking some medicine B. going on a diet C. dan c ing and singing D. boating everyday 3. The second tip is about _________. A. taking part in sports B. family problem C . eating D. drinking 4 . The writer advised us to _________. A . have more exercise B. stay at the desk C. eat big meals D. enjoy junk food 5. The passage is mainly about _________. A . how to lose weight B. how to avoid worrying problems C. why eating is the first problem D. why travel is good for you