Task Audio-visual Exercises AV Clip 16 Mental Resilience AV 16 Mental Resilience.avi Watch the video clip “Mental Resilience” and complete the following statements with the information from the video. 1. The mental resilience is an ability to keep , and then to learn and afterward. 2. According to Dr. Mark Servis, mental resilience is the ability to adapt to . 3. In Parker’s eyes, the mental resilience “should be mental . Because you come to a point in your life it's not . I guess it is optional in how you are going to it.” 4. Dr. Servis finds that there are that make people mentally flexible in the face of obstacles, the first being . 5. Dr. Servis said that people who have a very positive sense of self, who feel good about themselves and have generally good self-esteem, fare much better in dealing with than individuals with . 6. Self-esteem has helped people stay mentally resilient through the ages. Another common thread, an in the face of tragedy. 7. Tracee didn’t give up and she said that main thing that got her through the ordeal was her . She said: “Once you understand that there is something greater than yourself. And you have to let yourself go and ... and practice it.” 8. This type of outlook is another characteristic that experts have identified as . 9. A and the ability help build mental resilience. You do not view yourself as a victim in difficult situations, but rather as in your own destiny. 10. According to Dr. Servis, an internal locus of control was associated with individuals who . An internal locus of control simply means that the individual feels . They're in charge of what happens in their life. 11. Experts say it's never too late to start building your mental resilience. You can do that by learning , and as we’ve witnessed in the United States, by finding during difficult times.