Now read the passage about animal protection. You will have 45 seconds to read the passage. Begin reading now. Reading Time: 45 seconds Living in Harmony with Animals If you are looking to help animals, look no further than your day-to-day activities. Every day offers new opportunities to live more humanely. You don't have to make radical changes—even small changes can make a big difference. The three Rs of humane living—reduce, refine, replace—can help you make choices. Here's an example of how to apply the three Rs to the food you eat. Reduce the amount of meat, eggs, and dairy products in your diet; refine your eating habits by choosing more humanely produced options; and replace animal products with vegetarian choices.